What if peak executive performance came from mastering self restoration and replenishment, not pushing harder?
Enjoy sustainable flow state for professional success and personal happiness.
Rooted in neuroscience, psychosocialsomatic research, and systems design, the Bodymindful Restoration Blueprint™ is more than leadership coaching, it's a system for behavioral change that helps you achieve calm and clarity anytime, anywhere.
Tailored to restore you with clarity for vision-setting, energy for innovation, and presence for inspiring teams, while optimizing your wellbeing, Bodymindful frees you from mental strategies and roleplaying scripts.
Together, we will help you create muscle memories of calm and resilience that lead to authentic growth.
Develop invaluable physical, cognitive, and interpersonal skills with our evidence-based approach. Experience deeper personal fulfillment alongside measurable improvements in decision-making, team collaboration, and leadership presence — in as little as 30 days.
Tailored to restore you with clarity for vision-setting, energy for innovation, and presence for inspiring teams, while optimizing your wellbeing, Bodymindful frees you from mental strategies and roleplaying scripts.
Together, we will help you create muscle memories of calm and resilience that lead to authentic growth.
Develop invaluable physical, cognitive, and interpersonal skills with our evidence-based approach. Experience deeper personal fulfillment alongside measurable improvements in decision-making, team collaboration, and leadership presence — in as little as 30 days.
Restore and replenish efficiently with a boardroom-tested behavioral change system.
Companies My Clients and I Have Worked For
Companies My Clients and I Have Worked For...
For You
For You
Flow to Breakthrough™ 1:1 Executive Coaching
Turn tension into clarity and actionable insights in one-on-one facilitations. Clients report significant shifts in physical tension and mental clarity within a single 30-minute session.
I generally work with a client for 3, then we go from there.
Throughout this process, you will gain new skills for high-impact leadership without the push. Calm will become your competitive advantage.
If reading this makes you feel nervous, excited, relieved, and ready to take action, we should talk. We start with a 30-minute coaching call to explore fit.
I generally work with a client for 3, then we go from there.
Throughout this process, you will gain new skills for high-impact leadership without the push. Calm will become your competitive advantage.
If reading this makes you feel nervous, excited, relieved, and ready to take action, we should talk. We start with a 30-minute coaching call to explore fit.
For Your Team
For Your Team
Team Workshop: Hands-On Movement for Relaxation
Is your team stressed out? As a leader, are you observing lower productivity or morale and want to turn things around? Are people closed off to new ideas, struggling with empathy, or just need a reset after a long couple of weeks?
Get them out of their heads and into movement to shake things up for improved morale and performance. Our "Move Into Wellness" workshop utilizes self myofascial release techniques featured in The New York Times, The Oprah Magazine, and The Today Show that do the trick efficiently.
In this evidence-based, hands-on workshop, your team will:
Available as one-off or recurring events, in-person (max 12 per session) or virtually for larger teams.
*Companies implementing similar programs report significant reductions in sick leave absenteeism and healthcare costs, and improved productivity and retention.
Get them out of their heads and into movement to shake things up for improved morale and performance. Our "Move Into Wellness" workshop utilizes self myofascial release techniques featured in The New York Times, The Oprah Magazine, and The Today Show that do the trick efficiently.
In this evidence-based, hands-on workshop, your team will:
- - Learn rapid relaxation techniques tailored to your workplace
- - Experience immediate, measurable improvements in stress reduction and physical mobility
- - Gain practical tools that have been shown to boost productivity and wellbeing
Available as one-off or recurring events, in-person (max 12 per session) or virtually for larger teams.
*Companies implementing similar programs report significant reductions in sick leave absenteeism and healthcare costs, and improved productivity and retention.
For Your Team
For Your Team
Team Workshop: Hands-On Movement for Relaxation
Is your team stressed out? As a leader, are you observing lower productivity or morale and want to turn things around? Are people closed off to new ideas, struggling with empathy, or just need a reset after a long couple of weeks?
Get them out of their heads and into movement to shake things up for improved morale and performance. Our "Move Into Wellness" workshop utilizes self myofascial release techniques featured in The New York Times, The Oprah Magazine, and The Today Show that do the trick efficiently.
In this evidence-based, hands-on workshop, your team will:
- Learn rapid relaxation techniques tailored to your workplace
- Experience immediate, measurable improvements in stress reduction and physical mobility
- Gain practical tools that have been shown to boost productivity and wellbeing*
Available as one-off or recurring events, in-person (max 12 per session) or virtually for larger teams.
*Companies implementing similar programs report significant reductions in sick leave absenteeism and healthcare costs, and improved productivity and retention.
Get them out of their heads and into movement to shake things up for improved morale and performance. Our "Move Into Wellness" workshop utilizes self myofascial release techniques featured in The New York Times, The Oprah Magazine, and The Today Show that do the trick efficiently.
In this evidence-based, hands-on workshop, your team will:
- Learn rapid relaxation techniques tailored to your workplace
- Experience immediate, measurable improvements in stress reduction and physical mobility
- Gain practical tools that have been shown to boost productivity and wellbeing*
Available as one-off or recurring events, in-person (max 12 per session) or virtually for larger teams.
*Companies implementing similar programs report significant reductions in sick leave absenteeism and healthcare costs, and improved productivity and retention.
Equipping Executives and Organizations with the Life-Changing Skill of Self-Restoration
Equipping Executives and Organizations with the Life-Changing Skill of Self-Restoration
I'm Terri Yeh... ex-corporate career woman (in games and other industries), wife, dog and cat mom, and Relaxation Expert.
I used to run operations for teams of 30 to 50, and launch 7-figure products for F500 companies. My work life was "fun" -- I playtested unannounced games, attended movie premieres, and traveled all over the world.
But outside of fun and games, I was always stressed -- looming deadlines, KPIs, OKRs, QBRs, and SPFs -- almost any acronym was bad news when you're on the edge of burnout.
I mastered the skill of self-restoration because I refused to choose between personal happiness and professional success.
Now, dozens of easeful project launches and promotions for myself and my clients later, it became clear that there is a better way to a thriving corporate career.
I'm being the human I’ve always wanted to be -- happy, present, excited for life. I want that for you, and I know with the right support, it’s not only possible, it's highly probable.
If you skipped the intro...
Executive success coach and leadership development trainer
10+ years of Fortune 500 tech and ops experience, 7 of which enriched by bodymind practices
Enhancing self care with best practices in change management, communication, and process design
Certified in self myofascial release and breathwork. Co-created Bodymindful with neuroscientists and massage therapists.
Resources (More Coming Soon!)
Resources (More Coming Soon!)
Start with a 30-minute coaching call
